Hello and welcome to Peace of Mind Therapy Services.
My name is Stephanie Lewis, owner and therapist. Using a combination of clinical approaches, real life experience, and a relaxed, welcoming approach, I have created my practice to provide warm, supportive, and effective mental health services to clients, families and groups of all ages.
My career began as a Montessori teacher, where I discovered a passion for child development, and the importance of sensory based learning. Upon completing my BA in Psychology, I began working in the residential program at an Accredited Children’s Mental Health Agency. I then moved to the Central Intake Department, and six years later, I began providing individual, small group and classroom group mental health support in nine elementary schools in South Simcoe County. I completed my Masters in Psychology specializing in Child and Adolescent Development in February of 2017, and opened my private practice. At this time, I accepted a contract with Workplace Options (EAP), and began to see an increasing number of adult clients. The dramatic changes that 2020 brought had a tremendous impact on my practice. The strain of the past few months has generated a greater demand to provide services for adult client's as well as children and youth, therefore broadening the scope of my services. I enjoy participating in speaking engagements and presentations for schools, businesses and various groups. I am also privileged to be contracted to provide mental health services to South Simcoe business owners and their family members through the Nottawasauga Futures Professional Consulting Program.
I am trained in a number of evidence-based psychotherapeutic approaches, however, the primary modality I offer my clients is Cognitive Behavioral Therapy. With an emphasis on recognizing physiological cues, emotions, and most importantly, the thoughts and narratives we experience when we’re afraid, clients learn to balance thinking while using realistic, practical strategies to help manage a range of challenging emotions. The primary concern experienced by the majority of my clients is anxiety. Other examples of challenges we address are low mood, stress, physical distress/illness, regulation of attention (ADD/ADHD), trauma, school difficulties, lagging social skills, behavioral concerns, psychoeducation / consultation and parent support.
It is my goal to offer clinical services in a real-life, relatable way, helping client's to feel at ease with the process. It takes a lot of courage to speak with a therapist and it is my priority to do everything I can to make the experience something that client's look forward to.
"Stephanie has helped me so much since I first began seeing her. I have come very far and I give all thanks to her for being so helpful and showing me the proper techniques to work on and heal."
-YouthThese were the first words my daughter said after her 1st session. Stephanie has a brilliant ability to connect in a short period of time; that accompanied with the cozy atmosphere she has created is a recipe for success.
-Parent“I learned how to control my emotions, breath and remember all thinking traps”
-StudentThank you to Stephanie and Peace of Mind Therapy for an amazing experience. Stephanie's professional, warm and fun approach to the SNAP program, allowed my son Ethan, to discover a new and effective way of dealing with his emotions, frustrations and relationships. He enjoyed the program so much he often asked about it between sessions and would look forward to attending every week. Thanks again Stephanie, we look forward to continuing our journey with you
-ParentStephanie provided exemplary counseling that was compassionate, institutive and practical. I appreciate the way that she incorporated modalities that resonated with my own ways. She has a creative approach that is fresh and timeless. Whether it be for a child or adult, she can provide value. Stephanie has a big heart for helping one thrive and becoming, like a companion on one’s quest, helping one love who they were designed to be.
-Client'I am not sure I can find the right words describe the incredible experience my daughter and I have had dealing with Stephanie and “Peace of Mind”… but I would like to try. The day we walked into Stephanie’s office, my 10 year old daughter was in crisis. She was being severely bullied at school, having questions about gender and sexuality, dealing with a recent parental separation and talking about suicide. Talk about WAY too much for a child to have to deal with!!! From the first minute Stephanie laid eyes on my daughter she was open, welcoming, comforting and reassuring to the both of us. She has worked hard to teach my daughter the strategies to help deal with the difficult situations that currently exist in her life and how to deal with issues that may arise in the future. My daughter looks forward to each and every appointment with Stephanie. Any person who has Stephanie in their corner is very fortunate and will gain skills and confidence that will last a lifetime. We can’t thank or recommend Stephanie enough!'
-ParentStephanie provided exemplary counseling that was compassionate, institutive and practical. I appreciate the way that she incorporated modalities that resonated with my own ways. She has a creative approach that is fresh and timeless. Whether it be for a child or adult, she can provide value. Stephanie has a big heart for helping one thrive and becoming, like a companion on one’s quest, helping one love who they were designed to be.
-ClientStephanie has a fantastic way of helping littles navigate through all the ups and downs of growing. Teaching different ways to deal with many different situations and giving them unique tools and outlooks to help them with anxiety, focus, listening, behaviours, etc. She’s amazing ❤️
-Parent