Speaking Engagements

A one-hour presentation to share key observations, knowledge and practical coping strategies that help us face each day with courage. As a therapist with more than seventeen years of experience in the field of mental health, I have the privilege to listen, share common experiences and examples of how we are brave. Using a combination of clinical knowledge and relatable humour, I provide reassurance and tools to help us mange life’s challenges. During this presentation, topics such as fear, grief, isolation, imbalance, focus, motivation, low mood and anxiety/stress are addressed. Strategies are introduced to help overcome daily difficulties as well as the ongoing thought patterns that impact mental health. By focusing on the relatability of our stories, I provide insight that helps us continue to dig deep and take care of ourselves during these tough times. For more information about how this unique presentation can support students, teams, and organizations, please email [email protected]